Return to Calm with the Power of Sound
healing mind, body and soul with vibrational therapy
Empower Yourself with Sound
sound is an extremely powerful tool for quieting the mind, nourishing the soul and recalibrating our bodies back to their natural vibrational state.
Support yourself and others who are:
feeling stressed
experiencing pandemic fatigue
feeling under-stimulated, bored, uninspired
not getting restful sleep
not spending enough time to nourish mind, body and spirit
sad, disconnected from highest self or misunderstood
Introduction to Sound Workshop August 7-8
imagine empowering yourself and others in
Reducing anxiety, improving sleep and achieving greater focus
Feeling good in your body and mind by simply listening to beautiful sounds
Taking your healing practice to the next level for yourself and your clients
Creating beautiful soundscapes that connect deeply to your mind, body and soul
Aligning deeply with your Highest Self
Learning new modalities to relax your nervous system in real time
Introduction to Sound Healing Workshop
everything you need to know to start incorporating Sound to enhance healing, meditation and connection to yourself and others
Science
Learn:
How Sound affects our brainwave states
The body’s natural rhythms and frequencies
How we are influenced by others’ vibrations
How Sound can shift us out of anxiety
Energy
Discover:
The Five Elements in Energetic Systems
The Chakra System
How the mind and body are intimately interrelated
How to express these concepts using Sound
Music
Apply:
Basic concepts of music-making and creating sounds
Conscious listening exercises into your daily life
Sounds already at your disposal to soothe and restore
Practice
Start:
Sourcing instruments: what to look for and where to go
Using sound in your personal practice
Leading sessions for others with a step-by-step process
find peace and calm
relax your nervous system
enhance meditation
reduce anxiety
achieve deep states of relaxation
improve your sleep
Introduction Workshop
This 4 hour workshop will provide you with an introduction to Sound Healing
Sound Meditation and Sound Healing
What is Sound Meditation?
What is Healing?
Defining Sound vs Music vs Noise
Intentional, Conscious Listening
Ancient Origins of Sound Healing
*No instruments are required for this workshop
Tuition: $222
Date: August 7-8, 2021
noon-2pm PST each day
Replays are available for those who can’t attend live
This is for you if:
You are drawn to the sounds of bowls, gongs or other instruments used in meditative settings
You are a musician open to another performance outlet
You are a yoga instructor or healer looking to incorporate sound into your practice
You already lead sound meditations and desire to expand your knowledge to best serve your clientele
You are interested in learning a new healing tool
As a symphony percussionist,
a big part of my job is creating the most beautiful sounds on instruments that are inherently NOT beautiful: cymbals, gongs, drums, xylophone and more. In order to become a professional musician, many hours were spent dedicated to learning the intricacies of sound, tone production and what exactly makes certain tones pleasing to our ears. After years in conservatory, I became the Principal Percussionist of the Hawai’i Symphony in Honolulu and continue to find so much joy in creating unusual sounds in performance for others to enjoy the power of music.
As I started to explore the healing arts: yoga, meditation, breathwork, energy healing, etc, I fell in love with the sounds of the crystal quartz singing bowls. The bowls have very unusual characteristics: they have a very focused, almost cutting sound that penetrates our auric field, yet they are resonant, full and soothing. Listening to them feels like a massage for your brain and your soul.
All beings vibrate at specific frequencies. When we intently listen to sounds, our brains want. to match the vibration of the pitches we hear, a process called entrainment. This process slows down our brain waves to achieve an alpha or theta state, our ideal meditative and sleep states. For some, the tones of the bowls can provide an anchor to stay in the present moment. For others, the vibrations may rush through the body like a wave and provide physical sensations. Just by simply listening and relaxing, you will experience the healing benefits of sound.
How does it work?
Intro Workshop:
Saturday, 8/7: 12pm-2pm PST
Sunday, 8/8: 12pm- 2pm PST
All trainings will be recorded and made available to members in the group
Extensive notes and resources to start your Sound Meditation practice
1 prerecorded Sound Meditation from Becca when you sign up before 4/15
Tuition: $222
What will I learn?
Introduction to Bowls and Gongs
History of Sound Healing and Sound Meditation
The Science Behind: scientific findings on Sound and the Brain
Basic Introduction to Music Theory
How to use bowls and Sound Healing for yourself and others
Understanding and balancing the chakra system
Techniques to use on the bowls and gongs